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WORKOUTS
WORKOUTS
WORKOUTS
ABS ASS ATTITUDE
Circuit style strength training focusing on abs and ass, based on strength exercises.
Box Beginner
Fundamentals of boxing technique and footwork.
Box Workout
Combining traditional box elements with a full body workout.
Box Classic
A combination of cardio exercises and advanced boxing techniques.
Pain & Pleasure
Full body resistance training. We strengthen, define and sculpt the major muscle groups.
Ripped Fundamentals
Get started and learn the concept and the basic movements of a classic Ripped flow.
Ripped
The flow of a power yoga class with sculpting, functional and strength elements.
Ripped Pump
A full body weight workout that focuses on strength and muscle developement.