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WORKOUTS

WORKOUTS

WORKOUTS

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Athletic Circuit

Circuit training workout to improve your stability, strength, endurance and coordination.

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ABS ASS ATTITUDE

Circuit style strength training focusing on abs and ass, based on strength exercises.

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Box Beginner

Fundamentals of boxing technique and footwork.

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Box Workout

Combining traditional box elements with a full body workout.

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Box Classic

A combination of cardio exercises and advanced boxing techniques.

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Pain & Pleasure

Full body resistance training. We strengthen, define and sculpt the major muscle groups.

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Ripped Fundamentals

Get started and learn the concept and the basic movements of a classic Ripped flow.

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Ripped

The flow of a power yoga class with sculpting, functional and strength elements.