WORKOUTS

Circuit training workout to improve your stability, strength, endurance and coordination.

Circuit style strength training focusing on abs and ass, based on strength exercises.

Fundamentals of boxing technique and footwork.

Combining traditional box elements with a full body workout.

A combination of cardio exercises and advanced boxing techniques.

Full body resistance training. We strengthen, define and sculpt the major muscle groups.

The flow of a power yoga class with sculpting, functional and strength elements.

Through a series of postures and breathing exercises, reconnect your body and mind.

TIME TO SHINE